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Ebook Let Me Be Weak What People in Pain Wish They Could Tell You

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Book Details :
Published on: 2015-12-08
Released on: 2015-12-08
Original language:

***FREE MUSIC DOWNLOAD WITH EACH PURCHASE OF THE BOOK***Have you ever been shattered by an unexpected loss and felt like no one understood what you were going throughHave you ever tried to comfort someone in pain, only to discover you said the wrong thing and made them feel worseSo many people feel alone in their pain and so many people feel unprepared to help when someone they love is hurting. In this honest and insightful book, Brittany Barbera helps us navigate the difficult and emotional road to recovery after a crisis, and teaches us what to do when we are confronted with painful situations that simultaneously demand a response and evoke internal resistance. This book will be a valuable resource and comfort for many raised in the Christian Church, who feel the stigma surrounding conversations about mental and emotional health, and the manner in which God heals our wounds. In a world where we are praised for being self-sufficient, we feel isolated and embarrassed when we find ourselves struggling. Unsettled by the surge of emotions we work so hard to hide, we often complicate the necessary work of grief because it is a messy and uncomfortable process. Our cultural lack of empathy makes it difficult for people to be share their experiences with us, for fear of being judged or labeled "too sensitive." As a result, our relationships lack depth and we feel disconnected, especially during seasons of grief—and too often, our ‘help’ is poorly received among those that need it most. Unlike the advice found in many self-help books, Barbera refuses to oversimplify the complex nature of grief. She does not insult the bereaved with insensitive platitudes or dismiss their deep emotional pain. Instead, she shares wisdom and stories from her personal trials, and offers insight about emotional health on journey toward healing. Drawing on personal experience and learning by watching the people she loves walk through the most devastating moments of their lives, Barbera's depth of understanding and ability to articulate the plight of the wounded heart are revealed on each page.Let Me Be Weak: What People in Pain Wish They Could Tell You sheds light on the struggles people face during times of loss and demonstrates how to respond appropriately, by:-Honoring those courageous enough to admit their limitations and ask for what they need-Giving ourselves permission to feel our feelings, even when they make us uncomfortable-Increasing our capacity for empathy and self-compassion -Listening without judgment or a hidden agenda-Enduring silence and finding peace, when the answers don’t come-Having faith that the whole world won’t fall apart, even if someone you love doesFollow the advice in this book and you will develop the courage to let down your guard and push past the discomfort, in order to become the kind of person others can trust with their pain and suffering.We all need a friend whose words are honest and graceful, whose commitment to us is unwavering, even in our darkest hours. 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